Open up the swim cap with your hands and tilt your head downward.
The right way to put on a swim cap.
Hold the front of the cap securely at your forehead while your friend takes the back of the swim cap and stretches it over to the back of your head.
Among others one of the best things about a swim cap is that it offers protection to the head keeping it away from the dangerous chemicals that are found in water.
Avoid using your nails to tug them into position and rinse them after every swim with fresh clean water.
Taking care of your swimming cap.
Then simply let them air dry or add a little talc to the inside before putting them away for next time.
Ask a friend to help you put on your swim cap.
How can you put your swim cap on without the help of your friend.
Before we discuss a detailed guide on how to put on a swim cap let us first go through some of the reasons why you need to have one in the first place.
The point of a swim cap is to reduce hydrodynamic drag while swimming.
Learn how to put on a swim cap the right way with illustrations as well as other tips to taking care of your cap on headcovers new blog post.
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Wearing a swim cap can be the difference between 1st place and 2nd.
Having the right cap and knowing how to put on a swim cap properly is vital to your success as a swimmer.
Put on the swim cap.