Thera Band Door Anchor Instructions

Use with resistance bands or tubing to perform a variety of exercise. Loop the middle of the band around the bottom of one of your feet foot and hold the ends of the band with your arms bent. Lie on your back face up.

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Thera Band Tubing With Door Anchor Performance Health Academy

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Includes A Door Anchor Exercise Chart Carrying Bag Ankle Strap And Starter Guide Resistance Band Workbook Illus Resistance Workout Band Workout Abs Workout

Theraband Elastic Resistance Accessories Kit Including Theraband Assist Strap Theraband Soft Grip Handles Theraband Door Anchor Theraband

Resistance Bands Resistance Band Door Anchor

If you would like a printed copy please call thera band customer service at 800 321 2135.

Thera band door anchor instructions.

It is specifically designed to anchor the clx in a door or to a sturdy object. Built with a soft cradle and two end straps. Pull webbing of door anchor through clasp to create 2 loops at end opposite of disk. Thera band tubing shoulder dynamic hug.

The following thera band product manuals including exercise instructions are available online. Nylon adjustable strap securely attaches to door jam. How to use a door anchor door stop door hook door loop for resistance exercise band exercises and suspension training. Barton bishop pt demonstrates how its position can easily be changed.

The accessories are easy to use and allow for multiple upper and lower body exercise. Thera band tubing diagonal chopping. Bend your knees at a 90 degree angle and keep your feet flexed. The theraband clx anchor expands the capabilities and increases the number of movements that can be performed with theraband clx.

The door anchor can be used with any standard door to secure the thera band pulley. Pull webbing of door anchor through clasp to create 2 loops at end opposite of disk. Pull and tighten the door anchor loops down securely on the tubing to fix length as needed. Slide one handle of the tubing up through one loop and then down through the second loop of the door anchor.

Slide one handle of the tubing up through one loop and then down through the second loop of the door anchor. Slide one handle of the tubing up through one loop and then down through the second loop of the door anchor. Pull and tighten the door anchor loops down securely on the tubing to fix length as needed. Basic style door anchor https fi.

Pull and tighten the door anchor loops down securely on the tubing to fix length as needed. Lift your hips off the floor into the typical bridge position pushing your pelvis up. Theraband elastic resistance accessories increase the amount of exercise you can do in combination with resistance bands and tubing. Pull webbing of door anchor through clasp to create 2 loops at end opposite of disk.