Turf toe is a sprain of the big toe joint due to a sports injury.
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It is usually as a result of excessively bending the toe joint upward.
Turf toe is a sprain that occurs at the base of the big toe where it meets the ball of the foot.
The most common symptom of turf toe is pain at the base of the big toe.
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I researched what shoes were best for this what inserts were best etc.
Turf toe is a sprain to the main joint of the big toe usually incurred during sports activities that is extremely painful.
The recommendations was to purchase a half size smaller than my actual shoe size i wear a 9 1 2 and bought women s size 9.
Learn more and the symptoms and treatment of turf toe at webmd.
In some cases stiffness and swelling may also occur.
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It can be caused by either jamming the toe or from repetitive injury when pushing off repeatedly as in running or when jumping.
Shoes with more rigid soles are recommended for running as they can absorb some of the shock from repeated contact with the ground.
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If the soles of your shoe aren t firm enough more stress is placed on your plantar complex when running.